May 16, 2014 | Recipes, Top Health Tips
I personally love snacks, and most of the time, snack between meals. Now, that’s not to say everyone should. There are different theories on snacking. Some say you definitely should snack, and others say you should only have three meals a day. What do I say? I think...
Apr 11, 2014 | Beauty, Recipes
This nutrient-dense smoothie is packed with beautifying goodness for you. Mixed berries are a great source of vitamin C which is essential for beauty. Vitamin C protects the skin from free radicals and hydrates the skin producing that springtime glow. Spinach is...
Apr 4, 2014 | Recipes, Seasonal
As we step into spring, flowers are blossoming, the grass and trees are no longer brown but a bright green, the air smells fresh and fragrant, birds are chirping, and walking barefoot is excitedly appealing. It’s a time of rejuvenation and renewal not only for nature,...
Mar 14, 2014 | Recipes, Seasonal
Whoa…St. Patrick’s Day snuck up on me. I haven’t even put my decorations up yet! I wanted to share a quick treat you can make this St. Patty’s Day that’s so yummy {and of course healthy}! This is a video I recorded last St. Patrick’s Day sharing one of my absolute...
Feb 7, 2014 | Recipes, Seasonal
The month of LOVE is here! That means dark chocolate covered strawberries each and every day…well, if I had it my way;) These cupid-approved bites of Heaven are a Valentine’s Day favorite, but they’re also perfect any day you want a guilt-free...
Dec 13, 2013 | Recipes, Seasonal
‘Tis the season for some of the best flavors all year including gingerbread! The taste of gingerbread is one of my favorites, and if your taste buds agree, you’ll love these two recipes! There’s really nothing like warm, sweet comfort foods during the...
Nov 15, 2013 | Recipes, Seasonal
Can you believe Thanksgiving is right around the corner? I can’t! Time flies and before we know it, the holiday season will be over. So, let’s savor each day of the holiday season, enjoying the crisp weather, cute boots & comfy sweaters, the holiday...
