Jul 19, 2016 | Recipes, Top Health Tips
As you’ve heard time and time again, drinking plenty of water is a must, especially in the summer when it’s so easy to become dehydrated. Y’all it’s been so hot here in Texas, and I just crave water all the time! And when I don’t get enough water, I get headaches and...
Dec 29, 2015 | Beauty, Seasonal, Top Health Tips
So, you indulged in lots of yummy Christmas cookies, holiday food and festive cocktails and NOW it’s already New Year’s Eve! The night you want to ring in the new year looking beautiful in your sparkling dress. Well, not to worry…you will look beautiful I already...
May 20, 2015 | Top Health Tips
I’ve gotten several requests to write a blog post on how to prevent hangovers and how to quickly recover the next day using healthy cures as opposed to the not-so-great options many people grab after a night of drinking. Everyone has heard at one point,...
Apr 22, 2015 | Seasonal, Top Health Tips
Today is Earth Day! And it’s time to celebrate! Celebrate the beauty that is all around us. It’s easy to take for granted some of the things we see each day, but today let’s really take special notice of the sky, clouds, sunrise, sunset, trees, flowers, animals,...
Dec 5, 2014 | Beauty, Steps to the Aisle, Top Health Tips
When Williams-Sonoma reached out to me regarding participating in their juicing initiative, I was thrilled and couldn’t wait to share this Q & A segment with you. For two reasons, one I love amazing-for-you fresh juice and two I love Williams-Sonoma. They asked...
Oct 2, 2014 | Recipes, Top Health Tips
Smoothie bowls are the “it” breakfast right now! This breakfast of champions is a fun alternative to a regular smoothie plus you can get creative with all different toppings. And you don’t have to enjoy these bowls just for breakfast, they are...
Sep 19, 2014 | Top Health Tips
Protein is a hot topic. Where exactly should you get your protein? Should you eat vegan, vegetarian, paleo, mostly plant based with a little meat and animal products? The key is to find what works best for you. Here are a few ways you can check in to see if you’re...
Jul 31, 2014 | Recipes, Top Health Tips
Oh, I just love cherries! Love them so much that they are my first fruit spotlight on the blog. I typically do a list of certain foods like a top 5 or top 10 list, but since I currently have a major crush on cherries, I thought I’d dedicate a post just to...
