Jul 24, 2014 | Top Health Tips
I’ve been brainstorming some new fun projects for the blog and reflecting on what I typically do when I read articles or blogs. I skim. Quickly! And more often than not, I skip down to the bullet points. I am guessing you may do the same as well, since...
Jun 6, 2014 | Recipes, Top Health Tips
Well, summer is now here! At least in hot, sunny Dallas, TX. Although it’s not officially summer until June 21, I say let’s just begin summer early. There’s nothing like a fun, family & friend filled, barefoot in the grass, toes in the sand...
May 16, 2014 | Recipes, Top Health Tips
I personally love snacks, and most of the time, snack between meals. Now, that’s not to say everyone should. There are different theories on snacking. Some say you definitely should snack, and others say you should only have three meals a day. What do I say? I think...
May 2, 2014 | Beauty, Top Health Tips
As you prepare for your engagement pics, wedding day, honeymoon, a special event in general, or you just want to lose weight and be healthier overall, you may be looking for some quick + easy ways to boost your metabolism. There are many options available that...
Jan 31, 2014 | Top Health Tips
Now that you’re on your way to becoming a sugar detective after learning 10 reasons why sugar is NOT your best friend, I wanted to provide you with 10 steps to break up with this NOT so best friend. These 10 steps will decrease your sugar cravings and satisfy your...
Jan 17, 2014 | Top Health Tips
Pretty bold headline and statement, yes? This headline has been circulating lately after a British health expert stated, “Sugar is the new tobacco”. He’s a part of Action on Sugar, which is an anti-sugar group who’s goal is to reduce the...
Dec 20, 2013 | Seasonal, Top Health Tips
Christmas songs are playing everywhere and inspire such a happy, content feeling this time of year. I was sort of “singing” along to The 12 Days of Christmas the other day and thought…why don’t I play off this old Christmas carol as a fun way to list 12 healthy...
Dec 6, 2013 | Top Health Tips
It’s that time of year again when people are getting sick left and right. I’m sure you can agree that being sick is no bueno. You feel crappy, no energy, puffy, and just not your usual pretty little self. I hate being sick, and let’s knock on some virtual wood, I...
