Nov 14, 2014 | Recipes, Seasonal
There’s nothing like coming home after church on a Sunday and doing some baking. I love baking on Sundays, especially fall baking! And especially baking a treat that is not only healthy but turns out absolutely delicious. Well, this was the outcome of my most...
Nov 7, 2014 | Recipes, Seasonal
This fall salad is a family favorite and is bursting with fresh fall flavors. The seasonal and healthy ingredients provide a delicious source of vitamins, minerals, antioxidants, fiber and protein. And although they don’t taste like it, the sweet candied cashews are...
Oct 17, 2014 | Recipes, Seasonal
Pumpkin, pumpkin everywhere! As usual this time of year, I’ve been whipping up some delicious pumpkin recipes. And this recipe just might be my new obsession. It not only tastes amazing, but it’s one of the healthiest breakfasts you can make, plus...
Oct 2, 2014 | Recipes, Top Health Tips
Smoothie bowls are the “it” breakfast right now! This breakfast of champions is a fun alternative to a regular smoothie plus you can get creative with all different toppings. And you don’t have to enjoy these bowls just for breakfast, they are...
Jul 31, 2014 | Recipes, Top Health Tips
Oh, I just love cherries! Love them so much that they are my first fruit spotlight on the blog. I typically do a list of certain foods like a top 5 or top 10 list, but since I currently have a major crush on cherries, I thought I’d dedicate a post just to...
Jul 11, 2014 | Beauty, Recipes, Seasonal
All I have to say is this tastes like candy. Green good for you tropical candy! These mini smoothies are packed with vitamin C which is great for beauty, glowing skin, anti-aging and decreasing wrinkles. You want to make sure you get plenty of vitamin C especially...
Jul 2, 2014 | Recipes, Seasonal
Nothing says Happy Independence Day like red, white and blue delicious recipes! This holiday is about celebrating our country’s freedom, history and traditions with family and friends. We have BBQs, fireworks, parades, picnics; it’s all so fun! With all...
Jun 6, 2014 | Recipes, Top Health Tips
Well, summer is now here! At least in hot, sunny Dallas, TX. Although it’s not officially summer until June 21, I say let’s just begin summer early. There’s nothing like a fun, family & friend filled, barefoot in the grass, toes in the sand...
