Sep 19, 2014 | Top Health Tips
Protein is a hot topic. Where exactly should you get your protein? Should you eat vegan, vegetarian, paleo, mostly plant based with a little meat and animal products? The key is to find what works best for you. Here are a few ways you can check in to see if you’re...
Aug 14, 2014 | Inspiration, Steps to the Aisle
In July, my husband, Michael, and I celebrated our 4-year anniversary. We’ve been through a lot in our 4 little years. Not many people talk about how much work marriage can be especially in the beginning. There are ups and downs, great times and challenging...
Jul 31, 2014 | Recipes, Top Health Tips
Oh, I just love cherries! Love them so much that they are my first fruit spotlight on the blog. I typically do a list of certain foods like a top 5 or top 10 list, but since I currently have a major crush on cherries, I thought I’d dedicate a post just to...
Jul 24, 2014 | Top Health Tips
I’ve been brainstorming some new fun projects for the blog and reflecting on what I typically do when I read articles or blogs. I skim. Quickly! And more often than not, I skip down to the bullet points. I am guessing you may do the same as well, since...
Jul 11, 2014 | Beauty, Recipes, Seasonal
All I have to say is this tastes like candy. Green good for you tropical candy! These mini smoothies are packed with vitamin C which is great for beauty, glowing skin, anti-aging and decreasing wrinkles. You want to make sure you get plenty of vitamin C especially...
Jul 2, 2014 | Recipes, Seasonal
Nothing says Happy Independence Day like red, white and blue delicious recipes! This holiday is about celebrating our country’s freedom, history and traditions with family and friends. We have BBQs, fireworks, parades, picnics; it’s all so fun! With all...
Jun 6, 2014 | Recipes, Top Health Tips
Well, summer is now here! At least in hot, sunny Dallas, TX. Although it’s not officially summer until June 21, I say let’s just begin summer early. There’s nothing like a fun, family & friend filled, barefoot in the grass, toes in the sand...
May 16, 2014 | Recipes, Top Health Tips
I personally love snacks, and most of the time, snack between meals. Now, that’s not to say everyone should. There are different theories on snacking. Some say you definitely should snack, and others say you should only have three meals a day. What do I say? I think...
May 9, 2014 | Inspiration, Steps to the Aisle
Sometimes as you get busy with work and wedding planning or life in general, the romance, dates and alone time with your love can dwindle. That’s why it is so important to always make time for each other. Easier said than done sometimes. I have to remind myself of...
