Nov 7, 2014 | Recipes, Seasonal
This fall salad is a family favorite and is bursting with fresh fall flavors. The seasonal and healthy ingredients provide a delicious source of vitamins, minerals, antioxidants, fiber and protein. And although they don’t taste like it, the sweet candied cashews are...
Oct 17, 2014 | Recipes, Seasonal
Pumpkin, pumpkin everywhere! As usual this time of year, I’ve been whipping up some delicious pumpkin recipes. And this recipe just might be my new obsession. It not only tastes amazing, but it’s one of the healthiest breakfasts you can make, plus...
Oct 2, 2014 | Recipes, Top Health Tips
Smoothie bowls are the “it” breakfast right now! This breakfast of champions is a fun alternative to a regular smoothie plus you can get creative with all different toppings. And you don’t have to enjoy these bowls just for breakfast, they are...
Sep 19, 2014 | Top Health Tips
Protein is a hot topic. Where exactly should you get your protein? Should you eat vegan, vegetarian, paleo, mostly plant based with a little meat and animal products? The key is to find what works best for you. Here are a few ways you can check in to see if you’re...
Jul 31, 2014 | Recipes, Top Health Tips
Oh, I just love cherries! Love them so much that they are my first fruit spotlight on the blog. I typically do a list of certain foods like a top 5 or top 10 list, but since I currently have a major crush on cherries, I thought I’d dedicate a post just to...
