Fruit Spotlight: Cherry Crush

Fruit Spotlight: Cherry Crush

Oh, I just love cherries!  Love them so much that they are my first fruit spotlight on the blog.  I typically do a list of certain foods like a top 5 or top 10 list, but since I currently have a major crush on cherries, I thought I’d dedicate a post just to...
Video: 60 Seconds to Healthy Travel

Video: 60 Seconds to Healthy Travel

I’ve been brainstorming some new fun projects for the blog and reflecting on what I typically do when I read articles or blogs.  I skim.  Quickly! And more often than not, I skip down to the bullet points.  I am guessing you may do the same as well, since...
Tropical Smoothie Shooters

Tropical Smoothie Shooters

All I have to say is this tastes like candy.  Green good for you tropical candy! These mini smoothies are packed with vitamin C which is great for beauty, glowing skin, anti-aging and decreasing wrinkles.  You want to make sure you get plenty of vitamin C especially...
4 Star-Spangled Recipes for July 4th

4 Star-Spangled Recipes for July 4th

Nothing says Happy Independence Day  like red, white and blue delicious recipes!  This holiday is about celebrating our country’s freedom, history and traditions with family and friends.  We have BBQs, fireworks, parades, picnics; it’s all so fun! With all...