Oct 17, 2014 | Recipes, Seasonal
Pumpkin, pumpkin everywhere! As usual this time of year, I’ve been whipping up some delicious pumpkin recipes. And this recipe just might be my new obsession. It not only tastes amazing, but it’s one of the healthiest breakfasts you can make, plus...
Oct 2, 2014 | Recipes, Top Health Tips
Smoothie bowls are the “it” breakfast right now! This breakfast of champions is a fun alternative to a regular smoothie plus you can get creative with all different toppings. And you don’t have to enjoy these bowls just for breakfast, they are...
Sep 19, 2014 | Top Health Tips
Protein is a hot topic. Where exactly should you get your protein? Should you eat vegan, vegetarian, paleo, mostly plant based with a little meat and animal products? The key is to find what works best for you. Here are a few ways you can check in to see if you’re...
Aug 14, 2014 | Inspiration, Steps to the Aisle
In July, my husband, Michael, and I celebrated our 4-year anniversary. We’ve been through a lot in our 4 little years. Not many people talk about how much work marriage can be especially in the beginning. There are ups and downs, great times and challenging...
