Peach Pie Smoothie

Peach Pie Smoothie

Jul 15, 2015 | Recipes, Seasonal

I wanted to wrap up our 4-week summer smoothie series with an all time summer favorite – peaches! Delicious and juicy, peaches seriously hit the spot during these hot sunshine-filled days. This stone fruit is a great source of vitamins C, A and E, potassium,...

Spontaneous Happiness: A Green Juice Recipe

May 13, 2015 | Recipes

Now that spring is here, it’s time for some spring greening! With the change of the season, we are beginning to crave fresh veggies, fruit, and greens, and what better way to satisfy that craving than with a sweet green juice! I call this recipe Spontaneous Happiness...
5 Fun Activities to Celebrate Earth Day

5 Fun Activities to Celebrate Earth Day

Apr 22, 2015 | Seasonal, Top Health Tips

Today is Earth Day!  And it’s time to celebrate!  Celebrate the beauty that is all around us.  It’s easy to take for granted some of the things we see each day, but today let’s really take special notice of the sky, clouds, sunrise, sunset, trees, flowers, animals,...
Shiitake Mushroom Lettuce Wraps

Shiitake Mushroom Lettuce Wraps

Mar 12, 2015 | Recipes

It seems people either love mushrooms or hate them.  I am one who loves them!  If you’re one who doesn’t prefer them, no worries, I have a substitute* for you because I’d hate for you to miss out on this deliciousness.  This is a simple, healthy and tasty lunch or...
Christmas Crunch Salad

Christmas Crunch Salad

Dec 18, 2014 | Recipes, Seasonal

So, my husband is great in the kitchen!  Lucky for me I often get a break;)  Recently, he surprised me with this deliciousness for dinner.  It’s sooo good, yum!  And simple to make.  My two favorite combos when it comes to meals.  It’s light and refreshing...