Oct 8, 2015 | Recipes, Seasonal
Since apple pie is a fall favorite, I of course, had to create a healthier smoothie version. And I’m so glad I did! It seriously hits that apple pie craving without all the sugar, gluten and dairy. Plus, it’s full of protein, fiber, antioxidants and...
Apr 22, 2015 | Seasonal, Top Health Tips
Today is Earth Day! And it’s time to celebrate! Celebrate the beauty that is all around us. It’s easy to take for granted some of the things we see each day, but today let’s really take special notice of the sky, clouds, sunrise, sunset, trees, flowers, animals,...
Nov 7, 2014 | Recipes, Seasonal
This fall salad is a family favorite and is bursting with fresh fall flavors. The seasonal and healthy ingredients provide a delicious source of vitamins, minerals, antioxidants, fiber and protein. And although they don’t taste like it, the sweet candied cashews are...
Jul 31, 2014 | Recipes, Top Health Tips
Oh, I just love cherries! Love them so much that they are my first fruit spotlight on the blog. I typically do a list of certain foods like a top 5 or top 10 list, but since I currently have a major crush on cherries, I thought I’d dedicate a post just to...
