Feb 6, 2016 | Recipes, Seasonal
It kind of seems unfair that just a month after the beginning of the New Year, which typically involves resolutions for a healthier year, that Valentine’s Day arrives. A day that centers around love, but also lots of chocolate and candy. But, no need to worry! There...
Sep 16, 2015 | Recipes, Seasonal
Before getting straight to this delicious recipe, I must reiterate the importance of eating a healthy breakfast every morning. How we start each day can greatly affect the healthy decisions we make throughout the rest of the day. Not to mention a healthy + balanced...
Jul 31, 2014 | Recipes, Top Health Tips
Oh, I just love cherries! Love them so much that they are my first fruit spotlight on the blog. I typically do a list of certain foods like a top 5 or top 10 list, but since I currently have a major crush on cherries, I thought I’d dedicate a post just to...
Jul 11, 2014 | Beauty, Recipes, Seasonal
All I have to say is this tastes like candy. Green good for you tropical candy! These mini smoothies are packed with vitamin C which is great for beauty, glowing skin, anti-aging and decreasing wrinkles. You want to make sure you get plenty of vitamin C especially...
