Top 10 Quick + Healthy Snacks
I personally love snacks, and most of the time, snack between meals. Now, that’s not to say everyone should. There are different theories on snacking. Some say you definitely should snack, and others say you should only have three meals a day. What do I say? I think we are all different and have different dietary needs and preferences. If you’re hungry in between meals, then have a snack. It’s much better than feeling ravenous come mealtime and overeating or choosing options that are less than ideal. And you can’t go wrong with choosing healthy snacks that detoxify, boost your metabolism, increase your energy and focus, improve digestion, help with weight loss, and provide lots of nutrients, fiber, and antioxidants.