Dec 18, 2014 | Recipes, Seasonal
So, my husband is great in the kitchen! Lucky for me I often get a break;) Recently, he surprised me with this deliciousness for dinner. It’s sooo good, yum! And simple to make. My two favorite combos when it comes to meals. It’s light and refreshing...
Nov 7, 2014 | Recipes, Seasonal
This fall salad is a family favorite and is bursting with fresh fall flavors. The seasonal and healthy ingredients provide a delicious source of vitamins, minerals, antioxidants, fiber and protein. And although they don’t taste like it, the sweet candied cashews are...
Oct 2, 2014 | Recipes, Top Health Tips
Smoothie bowls are the “it” breakfast right now! This breakfast of champions is a fun alternative to a regular smoothie plus you can get creative with all different toppings. And you don’t have to enjoy these bowls just for breakfast, they are...
Sep 19, 2014 | Top Health Tips
Protein is a hot topic. Where exactly should you get your protein? Should you eat vegan, vegetarian, paleo, mostly plant based with a little meat and animal products? The key is to find what works best for you. Here are a few ways you can check in to see if you’re...
