Apr 22, 2015 | Seasonal, Top Health Tips
Today is Earth Day! And it’s time to celebrate! Celebrate the beauty that is all around us. It’s easy to take for granted some of the things we see each day, but today let’s really take special notice of the sky, clouds, sunrise, sunset, trees, flowers, animals,...
Dec 18, 2014 | Recipes, Seasonal
So, my husband is great in the kitchen! Lucky for me I often get a break;) Recently, he surprised me with this deliciousness for dinner. It’s sooo good, yum! And simple to make. My two favorite combos when it comes to meals. It’s light and refreshing...
Dec 5, 2014 | Beauty, Steps to the Aisle, Top Health Tips
When Williams-Sonoma reached out to me regarding participating in their juicing initiative, I was thrilled and couldn’t wait to share this Q & A segment with you. For two reasons, one I love amazing-for-you fresh juice and two I love Williams-Sonoma. They asked...
Sep 19, 2014 | Top Health Tips
Protein is a hot topic. Where exactly should you get your protein? Should you eat vegan, vegetarian, paleo, mostly plant based with a little meat and animal products? The key is to find what works best for you. Here are a few ways you can check in to see if you’re...
Jul 24, 2014 | Top Health Tips
I’ve been brainstorming some new fun projects for the blog and reflecting on what I typically do when I read articles or blogs. I skim. Quickly! And more often than not, I skip down to the bullet points. I am guessing you may do the same as well, since...
