Spontaneous Happiness: A Green Juice Recipe

May 13, 2015 | Recipes

Now that spring is here, it’s time for some spring greening! With the change of the season, we are beginning to crave fresh veggies, fruit, and greens, and what better way to satisfy that craving than with a sweet green juice! I call this recipe Spontaneous Happiness...

Top 10 Quick + Healthy Snacks

May 16, 2014 | Recipes, Top Health Tips

I personally love snacks, and most of the time, snack between meals. Now, that’s not to say everyone should. There are different theories on snacking. Some say you definitely should snack, and others say you should only have three meals a day. What do I say? I think...