Summer Shrimp Salad

Summer Shrimp Salad

Summertime is prime time for coming up with new, fresh recipes that are quick and easy, but most importantly- healthy. During these hot summer months, we love to snack on fruit. But, we can also get creative and incorporate them into almost any meal, whether in a...
Chocolate-Cherry Popsicles!

Chocolate-Cherry Popsicles!

With the hot summer temps, there’s nothing like a frozen treat!  Often we crave some ice cream, fro-yo or store-bought popsicles all which are tasty, yes, but are typically loaded with sugar and dairy.  These popsicles are dairy-free and have no added sugar. Plus,...
Peach Pie Smoothie

Peach Pie Smoothie

I wanted to wrap up our 4-week summer smoothie series with an all time summer favorite – peaches! Delicious and juicy, peaches seriously hit the spot during these hot sunshine-filled days. This stone fruit is a great source of vitamins C, A and E, potassium,...

Spontaneous Happiness: A Green Juice Recipe

Now that spring is here, it’s time for some spring greening! With the change of the season, we are beginning to crave fresh veggies, fruit, and greens, and what better way to satisfy that craving than with a sweet green juice! I call this recipe Spontaneous Happiness...
Homemade Vegetable Noodle Soup

Homemade Vegetable Noodle Soup

It’s been a very cold last couple of weeks in most parts of the country, so this homemade veggie noodle soup is perfect to keep you warm + cozy! This soup is easy to make, vegan-friendly, paleo and gluten-free.  Plus, it.is.delicious! The noodles are also made...