Heart Healthy Apple Fauxnuts

Oct 15, 2015 | Recipes

Yes, I’m back with another apple post!  Two posts in a row!  I just can’t help it, apples are just too good in the fall.  If you missed last week’s Apple Pie Smoothie, make sure to check it out! It’s a great seasonal breakfast.   Plus, I...

Apple Pie Smoothie

Oct 8, 2015 | Recipes, Seasonal

Since apple pie is a fall favorite, I of course, had to create a healthier smoothie version.  And I’m so glad I did!  It seriously hits that apple pie craving without all the sugar, gluten and dairy.  Plus, it’s full of protein, fiber, antioxidants and...

Blackberry Vanilla Chia Seed Pudding

Sep 16, 2015 | Recipes, Seasonal

Before getting straight to this delicious recipe, I must reiterate the importance of eating a healthy breakfast every morning.  How we start each day can greatly affect the healthy decisions we make throughout the rest of the day.  Not to mention a healthy + balanced...

Summer Must-Try: Watermelon Pizza

Aug 19, 2015 | Recipes, Seasonal

Summer is not over yet, so let’s savor these last summer days and fresh, seasonal fruit! Watermelon is the epitome of summer, and we just can’t get enough of this sweet hydrating fruit.  We can enjoy this summertime favorite by making fresh watermelon juice,...

Summer Shrimp Salad

Aug 12, 2015 | Recipes

Summertime is prime time for coming up with new, fresh recipes that are quick and easy, but most importantly- healthy. During these hot summer months, we love to snack on fruit. But, we can also get creative and incorporate them into almost any meal, whether in a...

Peachy Avocado Toast

Aug 5, 2015 | Recipes

Hello August!  Grateful we have another month and a half of hot summer days and fresh summer produce!  And I highly encourage you to get creative with adding in all the seasonal fruit you can to take advantage of all the nutrients and deliciousness they provide. Case...

Chocolate-Cherry Popsicles!

Jul 22, 2015 | Recipes

With the hot summer temps, there’s nothing like a frozen treat!  Often we crave some ice cream, fro-yo or store-bought popsicles all which are tasty, yes, but are typically loaded with sugar and dairy.  These popsicles are dairy-free and have no added sugar. Plus,...

Peach Pie Smoothie

Jul 15, 2015 | Recipes, Seasonal

I wanted to wrap up our 4-week summer smoothie series with an all time summer favorite – peaches! Delicious and juicy, peaches seriously hit the spot during these hot sunshine-filled days. This stone fruit is a great source of vitamins C, A and E, potassium,...

Cherry & Fig Acai Bowl

Jul 8, 2015 | Recipes

Week 3 in the summer smoothie series brings us to the oh-so-popular and delicious Acai Bowl! If you aren’t exactly sure what an acai bowl is, it’s basically a thick smoothie blended with acai powder. Pronounced ah-sigh-ee, this berry is a powerful superfood, packed...

Stars + Stripes Smoothie Bowl

Jul 1, 2015 | Recipes, Seasonal

This is the second smoothie recipe in our four-week series, and with July 4th just a few days away, I had to make this week’s recipe all festive for you! This red, white and blue smoothie bowl will not only put you in the stars + stripes spirit, it will provide you...