Sharing all things food, cooking, health + lifestyle.

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Thank you for your interest!  I would love to work with you and help you achieve your personal health goals so you feel your absolute best, healthiest and most beautiful.  It’s truly an investment in you, your health and marriage.  I have three main options.  Just click on each one to learn more.  If you’re interested in working together or have any questions,  please contact me!

Although I work often with brides-to-be, I also work with ladies in all stages of life wanting to have a healthier 2017. If you’re not a bride but need support in healthy weight loss, increased energy, decreased stress or living a healthier lifestyle overall, simply email me at info@KaraStout.com to discuss options and customized packages for you.

Shotgun Session

 

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A one-hour personalized coaching session for brides who need support and direction in laying out a quick and effective action plan to meet their wedding day health and weight loss goals. Click the button to learn more!

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Healthy Steps Down the {Grocery} Aisle

 

Dallas Grocery Raspberry Photo

A Grocery Store Tour for brides to help navigate the aisles for better understanding of ingredient lists, what to avoid, what’s best to purchase, clean and healthy choices, high-quality brands to purchase, and kitchen staples to always have on hand.  Click the button to learn more!

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Bridal Wellness Coaching Program

 

View More: http://jenneferwilson.pass.us/kara A 3-month program for brides mapping out the exact steps for losing 5-8lbs and keeping it off, learning about nutrition and what healthy eating really means, implementing practices for beautiful skin and hair, managing your stress more effectively, plus preparing for a healthy marriage. Click the button to learn more!

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Bridal Transformation Coaching Program

 

Pretty Bride

A 6-month premium program for brides that maps out the exact steps for losing 10-15+lbs and keeping it off, learning about nutrition and making healthy eating a permanent lifestyle, implementing practices for beautiful skin and hair, managing your stress more effectively, plus preparing for a healthy marriage. Click the button to learn more!

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