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Welcome to Nutrition by Kara!
I’m so happy you’re here! I’m Kara Stout a lover of delicious food, clean eating, healthy living, smoothies, photography, pugs, Tuesday night hip hop classes with the hubs, bible study, community and supporting women on their health journeys. I blend my Masters in Counseling with my expertise as a Certified Holistic Nutritionist to help brides, wives and girl bosses reach their personal health goals of weight loss, increased energy, decreased stress, clear skin, improved digestion, and living a healthy lifestyle.
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Nutrition by Kara from Peyton Anne Frank on Vimeo. 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I blend my experience to help with brides, wives and girl bosses reach their personal health goals of weight loss, increased energy, decreased stress, pretty skin, and living a clean, healthy lifestyle.” slide_bg_1=”rgb(247, 247, 247)” slide_fg_1=”rgb(0, 0, 0)” slide_title_2=”Testimonial” slide_sub_title_2=”” slide_description_2=”“Every day there seems to be a new diet or crazy food regime that promises to drop pounds quick. I was lost in a sea of information until Kara came along and made everything so simple to understand. I finally got a grasp on proper nutrition and not only that but what works for me as an individual. As a slave to counting calories I learned portion sizes are more important. I not only learned about nutrition but my relationship to food. I lost 15 pounds on the transformation program and the pounds are still off. I feel in control of what I eat and cannot thank Kara enough for her support and program. Thank you so much!”” slide_bg_2=”rgb(247, 247, 247)” slide_fg_2=”rgb(0, 0, 0)” slide_image_1=”4236″ slide_image_2=”4738″][/md_double_slider][/vc_column][vc_column width=”1/6″ el_id=’5b09dcbb9ca39′][/vc_column][/vc_row]