Sep 19, 2014 | Top Health Tips
Protein is a hot topic. Where exactly should you get your protein? Should you eat vegan, vegetarian, paleo, mostly plant based with a little meat and animal products? The key is to find what works best for you. Here are a few ways you can check in to see if you’re...
Jul 24, 2014 | Top Health Tips
I’ve been brainstorming some new fun projects for the blog and reflecting on what I typically do when I read articles or blogs. I skim. Quickly! And more often than not, I skip down to the bullet points. I am guessing you may do the same as well, since...
Mar 14, 2014 | Recipes, Seasonal
Whoa…St. Patrick’s Day snuck up on me. I haven’t even put my decorations up yet! I wanted to share a quick treat you can make this St. Patty’s Day that’s so yummy {and of course healthy}! This is a video I recorded last St. Patrick’s Day sharing one of my absolute...
