Holidays, Recipes
Dairy-Free Strawberry Coconut Ice Cream Bites

Happy 4th of July weekend, sweet friend! Hope it’s a fun-filled weekend with lots of sunshine, relaxing, great food, good company and sweet treats. And speaking of sweet treats, I have the perfect one for you to enjoy with no guilt whatsoever! I know holidays can create some anxiety around staying healthy, but make healthy choices when you can and also treat yourself too (if you want)! Restricting ourselves is never fun, can create stress and can actually cause us to think about whatever food we are trying to restrict way too much. Food is absolutely meant to nourish us, but remember it’s also for us to enjoy. So, over the weekend, make sure to have a healthy breakfast (a protein and fiber-filled smoothie or some eggs with veggies and avocado), drink plenty of water, take your vitamins, make other healthy choices when you can, #treatyoself and have F U N


Went off on a tangent – haha, to make sure and encourage you! – now back to these dairy-free coconut ice cream bites! These are the perfect July 4th healthy summer treats to cool you off and be super festive too! They are easy to make with only 4 ingredients (sticking with the holiday theme of course), so fun for entertaining, and naturally sweetened with strawberries and a few drops of liquid stevia. You can enjoy poolside or as a dessert for a holiday BBQ! They are vegan and made with whole, nourishing ingredients. If you make these (which I hope you do!), please let me know what you think in the comment section below or on my Instagram. I hope you love them!

What you will need:

Blender Star-shaped ice cube tray

Ingredients:

  • ¾ can organic coconut milk

  • 1 large handful organic strawberries

Directions:

  1. Make sure to place coconut milk in fridge overnight so the cream solidifies at the top.

  2. When ready to make your ice cream bites, take coconut milk out of fridge and scoop out all the coconut cream at the top and a little of the liquid milk at the bottom which will help everything blend together nicely. Pour into high-powered blender.

  3. Add stevia and vanilla and blend well.

  4. Pour coconut mixture into bowl. Rinse blender.

  5. Next, take a large handful of strawberries and blend in blender. (You want to blend the strawberries separate from the coconut mix to create a beautiful variety of color for the stars.)

  6. Pour blended strawberries into a separate bowl.

  7. Then take a third bowl and add some of the coconut mix and some of the blended strawberries and mix together. Spoon that mixture into a couple of the star molds.

  8. Repeat steps with varying amounts of the coconut mix and the strawberries, again to give different looks to all of the stars. Play and have fun with this!

  9. Once all of the stars are filled in the tray, place in the freezer overnight.

  10. When you’re ready to eat, take out and enjoy!

Have a wonderful July 4th weekend and holiday!
xoxo signature-silver

2

Recipes, Seasonal
Chocolate covered strawberries are one of my absolute favorite treats!  Not only for Valentine’s Day but really any time of the year.  And I have a pretty good idea that you may also love a deliciously dipped strawberry into sweet dark chocolate with fun different toppings sprinkled on top!  So, of course, I wanted to share How to Easily Make Healthy Chocolate Covered Strawberries with the Prettiest Toppings just in time for this love-inspired holiday. Not only are they delicious, they are simple to make and much healthier than the chocolate strawberries you buy at the store or bakery. 

Chocolate strawberry with cashews Chocolate covered strawberries with dried rose petals Chocolate covered strawberry with candied ginger

I have two different recipes for you to choose from, both are vegan, dairy-free and great options.  One is a bit easier I would say than the other, and the other one you’re making your own superfood chocolate!  The choice is yours – you can’t go wrong with either one!

Homemade Chocolate Covered Strawberries with toppings

Recipe One

(easier option in my opinion; plus the chocolate remains smoother)

Ingredients:

Toppings:

  • Coconut flakes
  • Crushed raw cashews
  • Mini vegan chocolate chips
  • Organic pastel sprinkles (purchased at Whole Foods)
  • Pomegranate powder
  • Dried culinary + edible rose petals (you can find at a local spice shop or order online)
  • Peanut Butter (sugar and oil free)
  • Candied ginger pieces

Directions:

  1. Wash strawberries and allow to thoroughly dry before dipping.
  2. Using a double boiler, melt chocolate over the stove until it becomes a smooth consistency.
  3. Stir often.
  4. Add in sea salt and cinnamon and stir well.
  5. Remove pot to another burner, and begin dipping your strawberries.
  6. Make sure to add your toppings quickly as the chocolate will begin to harden.
  7. I listed all the different toppings I used, but feel free to use any that sound fun to you!
  8. Place dipped strawberries on a cutting board (make sure will fit nicely in the fridge) with parchment paper on top and place in the refrigerator for 20-30 minutes.
  9. Enjoy!  And share with your loved one or sweet friends and family!
Healthy Chocolate Covered Strawberries Chocolate Covered Strawberry with Pomegranate Powder

Recipe Two

(instead of melting chocolate chips, you’re making your own superfood chocolate!)
Homemade and Healthy Chocolate Covered Strawberries with Toppings

Ingredients:

  • ½ cup coconut oil
  • ½ cup raw cacao powder
  • ¼ cup + 1 tbsp pure maple syrup
  • ½ tsp vanilla
  • 1/8 tsp pink Himalayan sea salt
  • optional: 1 tbsp Madagascar Vanilla Bean ghee butter (from Fourth & Heart)

Toppings:

  • Coconut flakes
  • Crushed raw cashews
  • Mini vegan chocolate chips
  • Organic pastel sprinkles (purchased at Whole Foods)
  • Pomegranate powder
  • Dried culinary + edible rose petals (you can find at a local spice shop or order online)
  • Peanut Butter (sugar and oil free)
  • Candied ginger pieces

Directions:

  1. Wash strawberries and allow to thoroughly dry before dipping.
  2. Over medium heat, melt coconut oil.
  3. Stir in the cacao powder, syrup, vanilla, sea salt and ghee.
  4. Continue stirring until all combined into a nice chocolate consistency.
  5. Remove pot to another burner, and begin dipping your strawberries.
  6. Add a variety of your favorite toppings.
  7. Place dipped strawberries on a cutting board (make sure will fit nicely in the fridge) with parchment paper on top and place in the refrigerator for at least 30 minutes.
  8. Enjoy!  And share with your loved one or sweet friends and family!
Hope you have the sweetest Valentine’s Day! Lots of love!
xoxo signature-silver
0

Recipes
I just love avocados! Because of their delicious taste and many health benefits. They’re a great source of fiber, heart-healthy fats, vitamins K & C, and are packed with potassium {more than a banana!}. They really are one of the healthiest foods you can eat! I’m all about light lunches and simple dinners {and avocados!}.  That’s why I’m super excited to share these Stuffed Avocados 6 Different Ways with you. These stuffed avocados are what clean eating dreams are made of, full of whole foods and primarily plant-based. Many are great for vegan options, and then we have one for cheese lovers, one for shrimp lovers and one for those who like their eggs and {turkey} bacon! I wanted to include something for everyone and a good variety. 

They are super easy and quick to make with simple directions. My fav! They are perfect to make for a healthy lunch or dinner, a summer BBQ, or any summer soiree! And the egg and turkey bacon avocado is perfect for breakfast too. Fun random fact: avocados are also called alligator pears!

Stuffed Avocados 6 Different Ways

Baked Avocado Egg + Turkey Bacon

Crack egg and put yolk and some of the white into the hole of the avocado. Place on baking sheet and bake in oven for 10-15 minutes on 400 degrees. Keep a close eye on it so it doesn’t over cook as ovens may vary. Add sprinkles of chili flakes and a slice of organic turkey bacon. Perfect for breakfast or brunch!

Baked Avocado Egg + Turkey Bacon

Mango + Shrimp Avocado with Mint

Just add cooked wild-caught shrimp, mango cubes and some fresh mint to your avocado!

Mango + Shrimp Avocado with Mint

Beet Hummus Avocado with Kale Microgreens

First, make your beet hummus. Blend 1 BPA-free can of organic chickpeas, the juice of ½ lemon, 2 tbsp olive oil, 3-4 steamed and peeled baby beets (I get them from Trader Joe’s), and 1/8 tsp sea salt in blender and blend well. If you need a little more liquid to help blend everything together, use a little of the chickpea water in the can. Scoop hummus into avocado hole and top with kale microgreens. I just love microgreens – for being so cute and little, and for being a nutritional powerhouse full of vitamins, minerals and antioxidants.

Beet Hummus Avocado with Kale Microgreens

Spicy Quinoa Stuffed Avocado

First, cook your quinoa. You need 1 cup quinoa and 2 cups water. Make sure to rinse your quinoa with cool water before cooking. Combine quinoa and water in a saucepan. Cover and bring to a boil. Then, reduce heat to a simmer and continue to cook covered for approx. 15 minutes or until all water has been absorbed. Remove from stove and let stand for 5 minutes covered. Scoop quinoa into a bowl and let it cool a bit. Then mix in your favorite salsa. Opt for salsa that is organic and has no sugar added. Then scoop this spicy quinoa mix into avocado hole and top with chives and blue corn tortilla chips. Here is my favorite brand that is non-gmo.

Spicy Quinoa Stuffed Avocado

Arugula + Berry Salad Avocado

Fill avocado hole with arugula, fresh blueberries and strawberries, and top with crushed raw pistachios.

Arugula + Berry Salad Avocado

Fresh Caprese Avocado

Fill avocado hole with sliced cherry tomatoes, fresh mozzarella ciliegine slices, a little balsamic drizzle and fresh basil.

Fresh Caprese Avocado
Enjoy!! xoxo signature-silver
1

Recipes, Seasonal
Blackberry Vanilla Chia Seed Pudding Before getting straight to this delicious recipe, I must reiterate the importance of eating a healthy breakfast every morning.  How we start each day can greatly affect the healthy decisions we make throughout the rest of the day.  Not to mention a healthy + balanced breakfast gets our metabolism going, provides much needed nutrients and vitamins, gives us energy, helps us focus, and helps maintain a healthy weight or lose weight, depending upon your goals.  keep reading
0

Recipes
Nutella French ToastSo, I was playing around in the kitchen this past Sunday trying to come up with a Valentine’s Day brunch idea to share with you, and voila!  This is what was developed, and let me tell you, it is amazing!!  It tastes so good you almost feel guilty, but luckily there is no guilt with this sweet treat. The “Nutella” is my homemade chocolate recipe that is super simple to make.  It’s just 3 ingredients and made with a natural sweetener.  The main ingredient is cacao powder, which is raw chocolate and considered a superfood!  Yep…chocolate is a superfood;)  It’s a great source of antioxidants, fiber, magnesium, and iron.  keep reading
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Top 10 quick & healthy snacksI personally love snacks, and most of the time, snack between meals. Now, that’s not to say everyone should. There are different theories on snacking. Some say you definitely should snack, and others say you should only have three meals a day. What do I say? I think we are all different and have different dietary needs and preferences. If you’re hungry in between meals, then have a snack. It’s much better than feeling ravenous come mealtime and overeating or choosing options that are less than ideal. And you can’t go wrong with choosing healthy snacks that detoxify, boost your metabolism, increase your energy and focus, improve digestion, help with weight loss, and provide lots of nutrients, fiber, and antioxidants.

Here are my top 10 favorite snacks:  keep reading

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