How to Stay Happy and Motivated to Reach Your Goals

How to Stay Happy and Motivated to Reach Your Goals

I’m all about to-do lists, checklists and getting organized. It helps me stay on track and focus on my daily and long-term goals. There’s nothing like a blank notebook ready to gather all your new, fun ideas or nothing like a brand new planner! I know I’m not the only...
Top 10 Fresh Beauty Ideas for Spring

Top 10 Fresh Beauty Ideas for Spring

Ahh…It’s officially spring as of March 20th! Warmer weather, flowers blooming, fresh air, everything coming back to life. It’s a beautiful time, and the perfect time to rejuvenate and brighten ourselves up after the long chilly winter. So, I put together 10...
10 Ways to Decrease Your Sugar Cravings

10 Ways to Decrease Your Sugar Cravings

Now that you’re on your way to becoming a sugar detective after learning 10 reasons why sugar is NOT your best friend, I wanted to provide you with 10 steps to break up with this NOT so best friend. These 10 steps will decrease your sugar cravings and satisfy your...
Is Sugar the New Tobacco?

Is Sugar the New Tobacco?

Pretty bold headline and statement, yes? This headline has been circulating lately after a British health expert stated, “Sugar is the new tobacco”.  He’s a part of Action on Sugar, which is an anti-sugar group who’s goal is to reduce the...
12 Ways to Prevent Getting Sick This Season

12 Ways to Prevent Getting Sick This Season

It’s that time of year again when people are getting sick left and right. I’m sure you can agree that being sick is no bueno. You feel crappy, no energy, puffy, and just not your usual pretty little self. I hate being sick, and let’s knock on some virtual wood, I...