Free Recipes, Holidays
Star-Shaped Strawberry Coconut Ice Cream Bites Happy 4th of July weekend, sweet friend! Hope it’s a fun-filled weekend with lots of sunshine, relaxing, great food, good company and sweet treats. And speaking of sweet treats, I have the perfect one for you to enjoy with no guilt whatsoever! I know holidays can create some anxiety around staying healthy, but make healthy choices when you can and also treat yourself too (if you want)! Restricting ourselves is never fun, can create stress and can actually cause us to think about whatever food we are trying to restrict way too much. Food is absolutely meant to nourish us, but remember it’s also for us to enjoy. So, over the weekend, make sure to have a healthy breakfast (a protein and fiber-filled smoothie or some eggs with veggies and avocado), drink plenty of water, take your vitamins, make other healthy choices when you can, #treatyoself and have F U Nkeep reading
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Free Recipes, Seasonal
Dairy-Free Gingerbread Martini Holiday parties call for sparkly dresses {or ugly sweaters!}, winter wonderlands, delicious food and festive cocktails!  This Dairy-Free Gingerbread Martini is perfect to cheers the season and is simple to make with just some spices, almond milk, a natural sweetener and a splash of vodka.  And a bonus…it’s healthier than most sugary holiday cocktails but is just as, if not more, delicious!  keep reading
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Free Recipes, Seasonal
Watermelon Pizza Summer is not over yet, so let’s savor these last summer days and fresh, seasonal fruit! Watermelon is the epitome of summer, and we just can’t get enough of this sweet hydrating fruit.  We can enjoy this summertime favorite by making fresh watermelon juice, adding it to salads and smoothies, making watermelon ice cream, and now watermelon pizza! This is the perfect summer treat to share with friends, bring to a BBQ {perfect for Labor Day!}, enjoy on warm summer nights, eat poolside, and is a fun unique way to eat a variety of your nutrients.  It’s loaded with antioxidants, vitamin C, potassium, vitamin A, and magnesium.  It’s delicious, healthy, and so simple to make!  keep reading
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Free Recipes, Seasonal
‘Tis the season for some of the best flavors all year including gingerbread! The taste of gingerbread is one of my favorites, and if your taste buds agree, you’ll love these two recipes! There’s really nothing like warm, sweet comfort foods during the holidays and winter months. Good thing we can make these tasty treats healthy so we can avoid that nasty little word…guilt!

Gingerbread chai tea latte Christmas mugRecipe #1: Homemade Gingerbread Chai Tea Latte

Starbucks is famous for their seasonal drinks. I admit they taste delicious; the only thing is they’re loaded with sugar, and even the “skinnies” are loaded with artificial sweeteners. Too much sugar will cause all kinds of probs…like weight gain, bloat, weakened immune system, headaches, fatigue, aging, wrinkles, etc, etc. So, instead of the Starbucks Gingerbread Latte, which has 29g of sugar in just the tall 12oz with nonfat milk and whipped cream {and a 16oz has 37g!}, let’s make a super easy, much healthier recipe at home. I promise it’s just as delicious…maybe even better 😉 keep reading
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