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Summer Shrimp Salad

Summer Shrimp Salad

Aug 12, 2015 | Recipes

Summertime is prime time for coming up with new, fresh recipes that are quick and easy, but most importantly- healthy. During these hot summer months, we love to snack on fruit. But, we can also get creative and incorporate them into almost any meal, whether in a...
Shiitake Mushroom Lettuce Wraps

Shiitake Mushroom Lettuce Wraps

Mar 12, 2015 | Recipes

It seems people either love mushrooms or hate them.  I am one who loves them!  If you’re one who doesn’t prefer them, no worries, I have a substitute* for you because I’d hate for you to miss out on this deliciousness.  This is a simple, healthy and tasty lunch or...
Homemade Vegetable Noodle Soup

Homemade Vegetable Noodle Soup

Feb 5, 2015 | Recipes

It’s been a very cold last couple of weeks in most parts of the country, so this homemade veggie noodle soup is perfect to keep you warm + cozy! This soup is easy to make, vegan-friendly, paleo and gluten-free.  Plus, it.is.delicious! The noodles are also made...
Flourless Mint Double Chocolate Cookies

Flourless Mint Double Chocolate Cookies

Dec 23, 2014 | Recipes, Seasonal

Last week, I was invited to a Christmas cookie exchange. Obviously, my cookies had to be healthier than your average cookie;) and also taste good! So the pressure was on a bit. Especially because I didn’t have a chance to recipe test them before making them!  I wished...
60 Seconds to Clean Protein

60 Seconds to Clean Protein

Sep 19, 2014 | Top Health Tips

Protein is a hot topic.  Where exactly should you get your protein?  Should you eat vegan, vegetarian, paleo, mostly plant based with a little meat and animal products?  The key is to find what works best for you. Here are a few ways you can check in to see if you’re...