Free Recipes, Holidays
Star-Shaped Strawberry Coconut Ice Cream Bites Happy 4th of July weekend, sweet friend! Hope it’s a fun-filled weekend with lots of sunshine, relaxing, great food, good company and sweet treats. And speaking of sweet treats, I have the perfect one for you to enjoy with no guilt whatsoever! I know holidays can create some anxiety around staying healthy, but make healthy choices when you can and also treat yourself too (if you want)! Restricting ourselves is never fun, can create stress and can actually cause us to think about whatever food we are trying to restrict way too much. Food is absolutely meant to nourish us, but remember it’s also for us to enjoy. So, over the weekend, make sure to have a healthy breakfast (a protein and fiber-filled smoothie or some eggs with veggies and avocado), drink plenty of water, take your vitamins, make other healthy choices when you can, #treatyoself and have F U Nkeep reading

IMG_8766 I’m so excited to share with you the cutest little farm with an incredible mission. I have to be honest…what first sparked my interest to come visit this farm was a snap my friend, Sarah Conner, shared on Snapchat. She’s one of the VPs at H.I.S. BridgeBuilders, the organization that created Bonton Farms.  She shared a photo of two goats cuddling in the sunshine, and my attention was caught. I had to visit. I’m a huge animal lover and couldn’t wait to meet these cuties. Plus, with my love of fresh vegetables and health, I had to come check it out, and I’m so grateful I did.  keep reading