Holidays, Recipes
Dairy-Free Strawberry Coconut Ice Cream Bites

Happy 4th of July weekend, sweet friend! Hope it’s a fun-filled weekend with lots of sunshine, relaxing, great food, good company and sweet treats. And speaking of sweet treats, I have the perfect one for you to enjoy with no guilt whatsoever! I know holidays can create some anxiety around staying healthy, but make healthy choices when you can and also treat yourself too (if you want)! Restricting ourselves is never fun, can create stress and can actually cause us to think about whatever food we are trying to restrict way too much. Food is absolutely meant to nourish us, but remember it’s also for us to enjoy. So, over the weekend, make sure to have a healthy breakfast (a protein and fiber-filled smoothie or some eggs with veggies and avocado), drink plenty of water, take your vitamins, make other healthy choices when you can, #treatyoself and have F U N

Went off on a tangent – haha, to make sure and encourage you! – now back to these dairy-free coconut ice cream bites! These are the perfect July 4th healthy summer treats to cool you off and be super festive too! They are easy to make with only 4 ingredients (sticking with the holiday theme of course), so fun for entertaining, and naturally sweetened with strawberries and a few drops of liquid stevia. You can enjoy poolside or as a dessert for a holiday BBQ! They are vegan and made with whole, nourishing ingredients. If you make these (which I hope you do!), please let me know what you think in the comment section below or on my Instagram. I hope you love them!

What you will need:

Blender Star-shaped ice cube tray


  • ¾ can organic coconut milk

  • 1 large handful organic strawberries


  1. Make sure to place coconut milk in fridge overnight so the cream solidifies at the top.

  2. When ready to make your ice cream bites, take coconut milk out of fridge and scoop out all the coconut cream at the top and a little of the liquid milk at the bottom which will help everything blend together nicely. Pour into high-powered blender.

  3. Add stevia and vanilla and blend well.

  4. Pour coconut mixture into bowl. Rinse blender.

  5. Next, take a large handful of strawberries and blend in blender. (You want to blend the strawberries separate from the coconut mix to create a beautiful variety of color for the stars.)

  6. Pour blended strawberries into a separate bowl.

  7. Then take a third bowl and add some of the coconut mix and some of the blended strawberries and mix together. Spoon that mixture into a couple of the star molds.

  8. Repeat steps with varying amounts of the coconut mix and the strawberries, again to give different looks to all of the stars. Play and have fun with this!

  9. Once all of the stars are filled in the tray, place in the freezer overnight.

  10. When you’re ready to eat, take out and enjoy!

Have a wonderful July 4th weekend and holiday!
xoxo signature-silver


Beauty, Lifestyle
With all the summer days ahead full of activities and time spent in the sunshine and outdoors, a homemade bath soak is just what we need to rejuvenate and soothe our skin. Making your own bath soaks at home is simple, inexpensive and so much fun! Not to mention they are pure and natural with no dyes or extra chemicals, and you know all the ingredients you’re adding in.

These 4 DIY Summer Bath Soaks will help you relax, de-stress, ease tension and sore muscles, soothe sunburns or bug bites, and moisturize summer skin. Fresh citrus peels, dried lavender and strawberry powder are some of the unique ingredients making these perfect for summer. Not to mention a milk bath using goat milk. This will leave your skin extra soft and make you feel like a queen, side note: it’s been said that Cleopatra used to bathe in goat milk! You can also make these for birthday gifts or a sweet “just because it’s summer” gift for your best friends. 

Four DIY Summer Bath Soaks photo

Milk + Honey

  • 1.5 cups whole powdered goat milk
  • 1 cup oat flour
  • 10+ drops almond oil
  • 5 tbsp raw honey


  1. Blend rolled oats in blender, turning them into fine oat flour.
  2. In a mixing bowl, add the powdered goat milk and oat flour and mix.
  3. Stir in the almond oil and honey, and mix really well.
Milk and Honey Bath Soak Goat Milk Bath Soak

Invigorating Citrus Soak

  • 1 cup Epsom salt
  • ½ cup baking soda
  • 3 drops lemon essential oil
  • 3 drops orange essential oil
  • 1 tbsp grated lemon peel
  • 1 tbsp grated lime peel
  • 1 tbsp grated orange peel


  1. In a mixing bowl, mix together Epsom salt and baking soda.
  2. Stir in drops of oils.
  3. Using a cheese grater, grate the peels of a lemon, lime and orange.
  4. Stir in citrus peels.
   Summer citrus bath soak Lemon, orange and lime bath soak photo

Bedtime Lavender Soak

  • 1 cup Epsom salt
  • ½ cup baking soda
  • ½ cup fine pink Himalayan sea salt
  • 3 drops lavender essential oil
  • ¼ cup dried lavender buds


  1. In a mixing bowl, mix together Epsom salt, baking soda and pink sea salt.
  2. Stir in drops of oil.
  3. Stir in dried lavender and mix well.
Lavender Bath Soak photo Lavender detail photo


Soothing Strawberry Soak

  • 1 cup Epsom salt
  • ½ cup baking soda
  • 1 bag unsweetened & unsulfured freeze-dried strawberries


  1. In a mixing bowl, mix together Epsom salt and baking soda.
  2. Blend freeze-dried strawberries until it becomes a powder.
  3. Stir in ½ cup of the strawberry powder and mix well.
Soothing Strawberry Bath Soak Strawberry Bath Soak photo Strawberry Bath Soak 

Happy soaking! xoxo signature-silver

Recipes, Seasonal
Gluten-Free Biscuit + Jam Valentine Cookies It kind of seems unfair that just a month after the beginning of the New Year, which typically involves resolutions for a healthier year, that Valentine’s Day arrives. A day that centers around love, but also lots of chocolate and candy. But, no need to worry! There are plenty of tasty ways to still enjoy this holiday without the sugar coma or bloating or breakouts that often come with too much sugar. I’ve been recipe testing different recipes to share this Valentine’s Day, and this one I have to say I L.O.V.E! Honestly, though, the first batch I made I didn’t like at all. They had way too much coconut flour or almond meal or both. So, I got back in the kitchen the next day and tried again…this time with different measurements and guess what…I approve!  And so does my husband and my mom who I had taste them as well. Only the best recipes for you!  keep reading

Homemade Gluten-Free Mexican Pizza So, when I was in middle school, I loved Taco Bell’s Mexican pizzas. And then to be honest, I forgot about them in my adult years, especially since I don’t eat fast food. But, then randomly, I had a craving. A craving for a Mexican pizza! I figured it would be super easy to make, and I was right! Super simple and healthy with the same deliciousness I loved back in the day.  keep reading

First….Happy 2016!! Wishing you a year that’s full of health, blessings, love and laughter! And if you follow me on Instagram, you may have already seen my photo of how I celebrated New Year’s Day {with confetti, flowers, fruit + pancake letters of course}…so in case you missed it, here it is again! Happy 2016 photo And speaking of pancakes, you probably know by now how much I love breakfast foods! From smoothies to chia seed pudding to good ol’ oatmeal. There’s nothing like a warm bowl of oats, especially during these cold, winter months! And especially when it includes warm apples + pumpkin pie spice! Baked Apple Pumpkin Spice Oatmeal This Baked Apple Pumpkin Spice Oatmeal recipe is dairy-free, vegan, and so simple to make! Also, pure oats are gluten-free, but not all brands provide gluten-free oats because their other products that contain gluten may cross over. If you are gluten-free, here’s a gluten-free rolled oats option for you!  keep reading

Recipes, Seasonal
Dairy-Free Gingerbread Martini Holiday parties call for sparkly dresses {or ugly sweaters!}, winter wonderlands, delicious food and festive cocktails!  This Dairy-Free Gingerbread Martini is perfect to cheers the season and is simple to make with just some spices, almond milk, a natural sweetener and a splash of vodka.  And a bonus…it’s healthier than most sugary holiday cocktails but is just as, if not more, delicious!  keep reading

Recipes, Seasonal
Homemade Pumpkin Zucchini Soup So, confession time!  I haven’t had the best of luck with homemade soups in the past.  You’d think it would be easy, but I found it a bit difficult to find that perfect balance between being full of flavor and not overdoing it.  No one likes a bland soup, and no one likes a soup that has way too much seasoning.  Take nutmeg for example!  I’m speaking from experience on that one.  Last year, I tried to make a butternut squash soup and added way too much nutmeg and then tried to cover it up with extra ingredients until I just had to give up on the whole thing.  Well, I decided this winter to get back into the kitchen and create a homemade soup I was proud of.  And here it is!  keep reading

Recipes, Seasonal
National Strawberry DayHappy National Strawberry Day!  Strawberries are sweet, healthy and pretty so, of course, I had to blog about this special celebration. Strawberries are packed with vitamin C which is great for pretty skin, anti-aging {stay away wrinkles!} and for our immune system. They are also rich in fiber which promotes good digestion + a healthy heart. Extra tip: Make sure to buy organic strawberries. Conventional strawberries are on the Environmental Working Group’s Dirty Dozen list which means they are among the highest in pesticides. Not only are organic strawberries cleaner, they are sweeter and just taste better. In honor of this sweet day, I wanted to share an easy recipe to make chocolate covered strawberries plus share some pictures from the Girls’ Night Valentine Workshop I hosted this month. I partnered up with Pink Champagne Paper for a fun girls’ night of making healthy chocolate covered strawberries, sipping on some pink champagne and making custom one-of-a-kind valentines.  keep reading

Nutella French ToastSo, I was playing around in the kitchen this past Sunday trying to come up with a Valentine’s Day brunch idea to share with you, and voila!  This is what was developed, and let me tell you, it is amazing!!  It tastes so good you almost feel guilty, but luckily there is no guilt with this sweet treat. The “Nutella” is my homemade chocolate recipe that is super simple to make.  It’s just 3 ingredients and made with a natural sweetener.  The main ingredient is cacao powder, which is raw chocolate and considered a superfood!  Yep…chocolate is a superfood;)  It’s a great source of antioxidants, fiber, magnesium, and iron.  keep reading

Homemade Vegetable Noodle Soup It’s been a very cold last couple of weeks in most parts of the country, so this homemade veggie noodle soup is perfect to keep you warm + cozy! This soup is easy to make, vegan-friendly, paleo and gluten-free.  Plus,! The noodles are also made from a vegetable, a yellow squash. The easiest way to make veggie noodles is using a spiral slicer. I love the one we have in our kitchen, called Spirooli Spiral Slicer. I purchased mine at Bed, Bath & Beyond for only $25. It’s so fun and easy to use!  keep reading