Top 10 Quick + Healthy Snacks

I personally love snacks, and most of the time, snack between meals. Now, that’s not to say everyone should. There are different theories on snacking. Some say you definitely should snack, and others say you should only have three meals a day. What do I say? I think...
Moments of Impact

Moments of Impact

I have to admit, I’m tired of hearing the “New Year, New You” slogan. {I’m guilty of using it in the past though!} I understand the excitement of starting fresh, but we don’t want a new you. You are made up of your past with all kinds of...