Lovely Lavender Smoothie

Lovely Lavender Smoothie

This nutrient-dense smoothie is packed with beautifying goodness for you. Mixed berries are a great source of vitamin C which is essential for beauty. Vitamin C protects the skin from free radicals and hydrates the skin producing that springtime glow. Spinach is...
10 Ways to Decrease Your Sugar Cravings

10 Ways to Decrease Your Sugar Cravings

Now that you’re on your way to becoming a sugar detective after learning 10 reasons why sugar is NOT your best friend, I wanted to provide you with 10 steps to break up with this NOT so best friend. These 10 steps will decrease your sugar cravings and satisfy your...
Is Sugar the New Tobacco?

Is Sugar the New Tobacco?

Pretty bold headline and statement, yes? This headline has been circulating lately after a British health expert stated, “Sugar is the new tobacco”.  He’s a part of Action on Sugar, which is an anti-sugar group who’s goal is to reduce the...
The 12 Healthy Foods of Christmas

The 12 Healthy Foods of Christmas

Christmas songs are playing everywhere and inspire such a happy, content feeling this time of year. I was sort of “singing” along to The 12 Days of Christmas the other day and thought…why don’t I play off this old Christmas carol as a fun way to list 12 healthy...
12 Ways to Prevent Getting Sick This Season

12 Ways to Prevent Getting Sick This Season

It’s that time of year again when people are getting sick left and right. I’m sure you can agree that being sick is no bueno. You feel crappy, no energy, puffy, and just not your usual pretty little self. I hate being sick, and let’s knock on some virtual wood, I...