Apr 11, 2014 | Beauty, Recipes
This nutrient-dense smoothie is packed with beautifying goodness for you. Mixed berries are a great source of vitamin C which is essential for beauty. Vitamin C protects the skin from free radicals and hydrates the skin producing that springtime glow. Spinach is...
Jan 31, 2014 | Top Health Tips
Now that you’re on your way to becoming a sugar detective after learning 10 reasons why sugar is NOT your best friend, I wanted to provide you with 10 steps to break up with this NOT so best friend. These 10 steps will decrease your sugar cravings and satisfy your...
Jan 17, 2014 | Top Health Tips
Pretty bold headline and statement, yes? This headline has been circulating lately after a British health expert stated, “Sugar is the new tobacco”. He’s a part of Action on Sugar, which is an anti-sugar group who’s goal is to reduce the...
Dec 20, 2013 | Seasonal, Top Health Tips
Christmas songs are playing everywhere and inspire such a happy, content feeling this time of year. I was sort of “singing” along to The 12 Days of Christmas the other day and thought…why don’t I play off this old Christmas carol as a fun way to list 12 healthy...
Dec 6, 2013 | Top Health Tips
It’s that time of year again when people are getting sick left and right. I’m sure you can agree that being sick is no bueno. You feel crappy, no energy, puffy, and just not your usual pretty little self. I hate being sick, and let’s knock on some virtual wood, I...