Jul 19, 2016 | Recipes, Top Health Tips
As you’ve heard time and time again, drinking plenty of water is a must, especially in the summer when it’s so easy to become dehydrated. Y’all it’s been so hot here in Texas, and I just crave water all the time! And when I don’t get enough water, I get headaches and...
Apr 22, 2015 | Seasonal, Top Health Tips
Today is Earth Day! And it’s time to celebrate! Celebrate the beauty that is all around us. It’s easy to take for granted some of the things we see each day, but today let’s really take special notice of the sky, clouds, sunrise, sunset, trees, flowers, animals,...
Jul 31, 2014 | Recipes, Top Health Tips
Oh, I just love cherries! Love them so much that they are my first fruit spotlight on the blog. I typically do a list of certain foods like a top 5 or top 10 list, but since I currently have a major crush on cherries, I thought I’d dedicate a post just to...