May 16, 2014 | Recipes, Top Health Tips
I personally love snacks, and most of the time, snack between meals. Now, that’s not to say everyone should. There are different theories on snacking. Some say you definitely should snack, and others say you should only have three meals a day. What do I say? I think...
May 2, 2014 | Beauty, Top Health Tips
As you prepare for your engagement pics, wedding day, honeymoon, a special event in general, or you just want to lose weight and be healthier overall, you may be looking for some quick + easy ways to boost your metabolism. There are many options available that...
Apr 11, 2014 | Beauty, Recipes
This nutrient-dense smoothie is packed with beautifying goodness for you. Mixed berries are a great source of vitamin C which is essential for beauty. Vitamin C protects the skin from free radicals and hydrates the skin producing that springtime glow. Spinach is...
Apr 4, 2014 | Recipes, Seasonal
As we step into spring, flowers are blossoming, the grass and trees are no longer brown but a bright green, the air smells fresh and fragrant, birds are chirping, and walking barefoot is excitedly appealing. It’s a time of rejuvenation and renewal not only for nature,...
