fall meal plan

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Fit for Fall 7-Day Meal Planautumn Leaf


I’m seriously so excited to share this fall meal plan with you! It’s filled with the most delicious, fresh and simple-to-make seasonal recipes.

Say farewell to summer and hello to fall the healthiest, best possible way with a fresh start to the fall season. All meals are plant-based, natural, nutritious, gluten-free and made with whole foods.

Think butternut squash soup, vegan chili, and pistachio crusted salmon to name a few savory dishes. I, of course, had to also include some fun and festive recipes like a pumpkin spice latte, apple cinnamon bites, and pumpkin breakfast cookies! All made with natural sweeteners and no refined sugar. The best part is how simple, yet full of flavor each recipe is.

My hope is that this fall meal plan will get you excited to try some new recipes that you’ll love so much you will add them into your weekly rotation and continue to use throughout fall. And trust me when I say you will want to make these recipes again!

I made it super easy by including the meal plan, grocery list, recipes and detailed prep guide. All you need to do is commit, enjoy the food and have fun with it!

It is a 7-day meal plan that includes breakfast, lunch, dinner and snacks. In order to save you time and money, many of the recipes will provide you with leftovers for lunch the following day.

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What all is included?

  • Detailed Preparation Guide
  • Shopping & Prep Tips
  • 7-Day Meal Plan
  • Grocery List
  • 21 Seasonal Recipes

What are the benefits?

  • Fresh new ideas and healthy recipes
  • Seriously delicious food
  • Save money
  • Save time
  • Easy and a no-brainer. Everything is all laid out for you and tells you exactly what to do.
  • None of the same ol’ meals
  • Actually get you excited to grocery shop and cook
  • A step-by-step detailed plan to help you easily meal prep on Sunday
  • Increased health benefits from eating these seasonal, nutritious and whole foods
  • All laid out for you in one pretty package

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Fit for Fall 7-Day Meal Plan



Are you ready for a fresh start to the fall season?

Click the button below for instant access to your fall meal plan!

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secure payment iconsIf you have any issues downloading the meal plan, please email info@karastout.com.