Sharing all things food, cooking, health + lifestyle.

ENTER your email so you never miss a post!

Contact Me

Thank you for your interest in working together! I would love to help you achieve your personal health goals so you feel your absolute best, healthiest and most beautiful. It’s truly an investment in you, your health and marriage.

Although I work often with brides-to-be, I also work with women in all stages of life wanting to create a sustainable, healthy and enjoyable lifestyle. If you’re not a bride but need support in healthy weight loss, increased energy, decreased stress or living a healthier lifestyle overall, I’m here to help.

Simply fill out this form or email me at info@KaraStout.com.

I’ll be in touch within 2 business days. xo

  • * If you're not a bride-to-be, no worries! I would love to still talk with you and see how I can help you meet your health goals.

If you prefer to send an email, just send it on over to info@KaraStout.com.