Top 10 quick & healthy snacksI personally love snacks, and most of the time, snack between meals. Now, that’s not to say everyone should. There are different theories on snacking. Some say you definitely should snack, and others say you should only have three meals a day. What do I say? I think we are all different and have different dietary needs and preferences. If you’re hungry in between meals, then have a snack. It’s much better than feeling ravenous come mealtime and overeating or choosing options that are less than ideal. And you can’t go wrong with choosing healthy snacks that detoxify, boost your metabolism, increase your energy and focus, improve digestion, help with weight loss, and provide lots of nutrients, fiber, and antioxidants.

Here are my top 10 favorite snacks:  keep reading

4

Beauty, Top Health Tips
Top 5 Metabolism BoostersAs you prepare for your engagement pics, wedding day, honeymoon, a special event in general, or you just want to lose weight and be healthier overall, you may be looking for some quick + easy ways to boost your metabolism. There are many options available that “boost” your metabolism, some of which are crazy unhealthy and completely ineffective. Luckily, there are some very healthy {and simple, I promise!} ways to get that metabolism moving. Therefore, I created this short video for you to share my favorite 5 metabolism boosters! keep reading
4

Top Health Tips
10 Ways to Decrease Your Sugar CravingsNow that you’re on your way to becoming a sugar detective after learning 10 reasons why sugar is NOT your best friend, I wanted to provide you with 10 steps to break up with this NOT so best friend. These 10 steps will decrease your sugar cravings and satisfy your sweet tooth in a much more natural and healthier way! Once you’ve become aware of the dangers, it doesn’t mean your cravings for a cookie or cupcake will magically disappear! It’s helpful to think of a sugar craving as an important message from your body, communicating to you what it actually needs. When you have a craving, evaluate what really could be going on and consider the possible causes: dehydration, low energy, stress, emotional eating, unbalanced diet, exercising too much or too little, or our crazy hormones. When you have a sugar craving, and you’re about to reach for that piece of candy, don’t beat yourself up, don’t tell yourself you have no willpower; stop and try these 10 steps to conquer those cravings… keep reading
2

Top Health Tips
Is Sugar the New Tobacco?Pretty bold headline and statement, yes? This headline has been circulating lately after a British health expert stated, “Sugar is the new tobacco”.  He’s a part of Action on Sugar, which is an anti-sugar group who’s goal is to reduce the amount of sugar in processed and packaged foods and reinforce just how detrimental sugar is to our health. I personally love the catchy headline and applaud the group’s efforts. I will be writing about this topic in two parts. This is part 1 – the danger of too much sugar and how to be a sugar detective. keep reading
1

Seasonal, Top Health Tips
12 healthy foods of ChristmasChristmas songs are playing everywhere and inspire such a happy, content feeling this time of year. I was sort of “singing” along to The 12 Days of Christmas the other day and thought…why don’t I play off this old Christmas carol as a fun way to list 12 healthy foods you can enjoy this holiday! And you may notice another theme as you go through the list…don’t worry if you don’t notice…you’ll find out at #12! “On the twelfth day of Christmas, my true love gave to me…” keep reading
2

Top Health Tips
It’s that time of year again when people are getting sick left and right. I’m sure you can agree that being sick is no bueno. You feel crappy, no energy, puffy, and just not your usual pretty little self. I hate being sick, and let’s knock on some virtual wood, I haven’t had a bad cold or flu in at least 2 years. That’s not to say I haven’t felt something coming on, with the aches, a little sore throat, but immediately, when I do, I up my game big time! It’s ideal to continue the majority of these listed practices all year long. We don’t want you not feeling well in general, but especially while preparing for your wedding or, heaven forbid, you start feeling a little run down right before your big day. Not to worry though, I’ve got you covered! Keep these tips in your back packet for some powerful anti-sick weapons: keep reading
5

NO OLD POSTSPage 2 of 2NEXT POSTS