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Video: 60 Seconds to Healthy Travel

Video: 60 Seconds to Healthy Travel

I’ve been brainstorming some new fun projects for the blog and reflecting on what I typically do when I read articles or blogs.  I skim.  Quickly! And more often than not, I skip down to the bullet points.  I am guessing you may do the same as well, since...
5 Ways to Add Flavor to Your Water

5 Ways to Add Flavor to Your Water

Well, summer is now here!  At least in hot, sunny Dallas, TX.  Although it’s not officially summer until June 21, I say let’s just begin summer early. There’s nothing like a fun, family & friend filled, barefoot in the grass, toes in the sand...

Top 10 Quick + Healthy Snacks

I personally love snacks, and most of the time, snack between meals. Now, that’s not to say everyone should. There are different theories on snacking. Some say you definitely should snack, and others say you should only have three meals a day. What do I say? I think...
Top 5 Metabolism Boosters

Top 5 Metabolism Boosters

As you prepare for your engagement pics, wedding day, honeymoon, a special event in general, or you just want to lose weight and be healthier overall, you may be looking for some quick + easy ways to boost your metabolism. There are many options available that...
10 Ways to Decrease Your Sugar Cravings

10 Ways to Decrease Your Sugar Cravings

Now that you’re on your way to becoming a sugar detective after learning 10 reasons why sugar is NOT your best friend, I wanted to provide you with 10 steps to break up with this NOT so best friend. These 10 steps will decrease your sugar cravings and satisfy your...
Is Sugar the New Tobacco?

Is Sugar the New Tobacco?

Pretty bold headline and statement, yes? This headline has been circulating lately after a British health expert stated, “Sugar is the new tobacco”.  He’s a part of Action on Sugar, which is an anti-sugar group who’s goal is to reduce the...
The 12 Healthy Foods of Christmas

The 12 Healthy Foods of Christmas

Christmas songs are playing everywhere and inspire such a happy, content feeling this time of year. I was sort of “singing” along to The 12 Days of Christmas the other day and thought…why don’t I play off this old Christmas carol as a fun way to list 12 healthy...
12 Ways to Prevent Getting Sick This Season

12 Ways to Prevent Getting Sick This Season

It’s that time of year again when people are getting sick left and right. I’m sure you can agree that being sick is no bueno. You feel crappy, no energy, puffy, and just not your usual pretty little self. I hate being sick, and let’s knock on some virtual wood, I...