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4 Ways to Make Your Water More Exciting

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4 Ways to Make Your Water More Exciting

As you’ve heard time and time again, drinking plenty of water is a must, especially in the summer when it’s so easy to become dehydrated. Y’all it’s been so hot here in Texas, and I just crave water all the time! And when I don’t get enough water, I get headaches and migraines. Not fun at all!

It’s a top priority to get in plenty of water not only to ward of headaches but also for good digestion, flushing out toxins, helping our body perform all of its necessary functions, helping with weight loss, pretty and glowing skin, and great overall health.

Signs that you may not be drinking enough water are: poor digestion, headaches, fatigue, dizziness, hunger, breakouts, dry skin, inability to lose weight, and even bad breath. So drink up buttercup!

Plain water can definitely be satisfying, but it’s also so much fun to get creative with some new ideas and tasty additions. So, I wanted to share with you 4 Ways to Make Your Water More Exciting.  [click to continue…]

Beauty Seasonal Top Health Tips

3 Quick Beauty Tips to Prep for NYE!

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3 Quick Beauty Tips to Prep for New Year's Eve

So, you indulged in lots of yummy Christmas cookies, holiday food and festive cocktails and NOW it’s already New Year’s Eve! The night you want to ring in the new year looking beautiful in your sparkling dress. Well, not to worry…you will look beautiful I already know! But, if you want some extra quick tips to begin asap {since the ball will drop in just 48 hours}, jump on this list! [click to continue…]

Top Health Tips

Quick & Healthy Hangover Cures

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healthy hangover pic cropped

I’ve gotten several requests to write a blog post on how to prevent hangovers and how to quickly recover the next day using healthy cures as opposed to the not-so-great options many people grab after a night of drinking.  Everyone has heard at one point, “moderation in everything”, and as much as I hate to say it- yes, even the things we love.  That, inevitably, includes alcohol.   Obviously, the less amount of cocktails, the less chance of experiencing that wonderful feeling we call a hangover. [click to continue…]

Seasonal Top Health Tips

5 Fun Activities to Celebrate Earth Day

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5 Fun Activities to Celebrate Earth DayToday is Earth Day!  And it’s time to celebrate!  Celebrate the beauty that is all around us.  It’s easy to take for granted some of the things we see each day, but today let’s really take special notice of the sky, clouds, sunrise, sunset, trees, flowers, animals, every amazing detail of the Earth that God created perfectly.  I’m always in such awe and in such appreciation of our beautiful home.

In honor of this celebratory day, I put together a list of 5 fun activities you could do to enjoy the day!  [click to continue…]

Beauty Steps to the Aisle Top Health Tips

Benefits of Juicing for Health + Beauty

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Benefits of Juicing for Health + BeautyWhen Williams-Sonoma reached out to me regarding participating in their juicing initiative, I was thrilled and couldn’t wait to share this Q & A segment with you.  For two reasons, one I love amazing-for-you fresh juice and two I love Williams-Sonoma.

They asked me three great questions that will be helpful for you on your juicing journey.  And don’t miss out on my extra fun tip at the end!  {Hint: it includes champagne!}  [click to continue…]

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