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Beauty Lifestyle

4 DIY Summer Bath Soaks

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4 DIY Summer Bath Soaks

With all the summer days ahead full of activities and time spent in the sunshine and outdoors, a homemade bath soak is just what we need to rejuvenate and soothe our skin. Making your own bath soaks at home is simple, inexpensive and so much fun! Not to mention they are pure and natural with no dyes or extra chemicals, and you know all the ingredients you’re adding in.

These 4 DIY Summer Bath Soaks will help you relax, de-stress, ease tension and sore muscles, soothe sunburns or bug bites, and moisturize summer skin. Fresh citrus peels, dried lavender and strawberry powder are some of the unique ingredients making these perfect for summer. Not to mention a milk bath using goat milk. This will leave your skin extra soft and make you feel like a queen, side note: it’s been said that Cleopatra used to bathe in goat milk!

You can also make these for birthday gifts or a sweet “just because it’s summer” gift for your best friends.  [click to continue…]

Beauty Seasonal Top Health Tips

3 Quick Beauty Tips to Prep for NYE!

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3 Quick Beauty Tips to Prep for New Year's Eve

So, you indulged in lots of yummy Christmas cookies, holiday food and festive cocktails and NOW it’s already New Year’s Eve! The night you want to ring in the new year looking beautiful in your sparkling dress. Well, not to worry…you will look beautiful I already know! But, if you want some extra quick tips to begin asap {since the ball will drop in just 48 hours}, jump on this list! [click to continue…]

Beauty Steps to the Aisle Top Health Tips

Benefits of Juicing for Health + Beauty

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Benefits of Juicing for Health + BeautyWhen Williams-Sonoma reached out to me regarding participating in their juicing initiative, I was thrilled and couldn’t wait to share this Q & A segment with you.  For two reasons, one I love amazing-for-you fresh juice and two I love Williams-Sonoma.

They asked me three great questions that will be helpful for you on your juicing journey.  And don’t miss out on my extra fun tip at the end!  {Hint: it includes champagne!}  [click to continue…]

Beauty Free Recipes Seasonal

Tropical Smoothie Shooters

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Tropical Smoothie Shooters All I have to say is this tastes like candy.  Green good for you tropical candy!

These mini smoothies are packed with vitamin C which is great for beauty, glowing skin, anti-aging and decreasing wrinkles.  You want to make sure you get plenty of vitamin C especially in the summer with all the sun and fun going on.

In addition to a healthy complexion, this tropical goodness can boost your immune system, increase your energy, improve digestion, and is healthy for your lovely heart.  It’s an easy way to get in those essential vitamins, minerals and antioxidants.

The coconut water adds in even more hydration and is a great source of electrolytes.  Plus the flaxseed provides us with omega-3 {ALA} fatty acids and a little extra protein. [click to continue…]

Beauty Top Health Tips

Top 5 Metabolism Boosters

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Top 5 Metabolism BoostersAs you prepare for your engagement pics, wedding day, honeymoon, a special event in general, or you just want to lose weight and be healthier overall, you may be looking for some quick + easy ways to boost your metabolism.

There are many options available that “boost” your metabolism, some of which are crazy unhealthy and completely ineffective. Luckily, there are some very healthy {and simple, I promise!} ways to get that metabolism moving.

Therefore, I created this short video for you to share my favorite 5 metabolism boosters! [click to continue…]

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