Beauty, Lifestyle
4 DIY Summer Bath Soaks With all the summer days ahead full of activities and time spent in the sunshine and outdoors, a homemade bath soak is just what we need to rejuvenate and soothe our skin. Making your own bath soaks at home is simple, inexpensive and so much fun! Not to mention they are pure and natural with no dyes or extra chemicals, and you know all the ingredients you’re adding in. These 4 DIY Summer Bath Soaks will help you relax, de-stress, ease tension and sore muscles, soothe sunburns or bug bites, and moisturize summer skin. Fresh citrus peels, dried lavender and strawberry powder are some of the unique ingredients making these perfect for summer. Not to mention a milk bath using goat milk. This will leave your skin extra soft and make you feel like a queen, side note: it’s been said that Cleopatra used to bathe in goat milk! You can also make these for birthday gifts or a sweet “just because it’s summer” gift for your best friends.  keep reading
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Beauty, Seasonal, Top Health Tips
3 Quick Beauty Tips to Prep for New Year's Eve So, you indulged in lots of yummy Christmas cookies, holiday food and festive cocktails and NOW it’s already New Year’s Eve! The night you want to ring in the new year looking beautiful in your sparkling dress. Well, not to worry…you will look beautiful I already know! But, if you want some extra quick tips to begin asap {since the ball will drop in just 48 hours}, jump on this list! keep reading
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Benefits of Juicing for Health + BeautyWhen Williams-Sonoma reached out to me regarding participating in their juicing initiative, I was thrilled and couldn’t wait to share this Q & A segment with you.  For two reasons, one I love amazing-for-you fresh juice and two I love Williams-Sonoma. They asked me three great questions that will be helpful for you on your juicing journey.  And don’t miss out on my extra fun tip at the end!  {Hint: it includes champagne!}  keep reading
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Beauty, Free Recipes, Seasonal
Tropical Smoothie Shooters All I have to say is this tastes like candy.  Green good for you tropical candy! These mini smoothies are packed with vitamin C which is great for beauty, glowing skin, anti-aging and decreasing wrinkles.  You want to make sure you get plenty of vitamin C especially in the summer with all the sun and fun going on. In addition to a healthy complexion, this tropical goodness can boost your immune system, increase your energy, improve digestion, and is healthy for your lovely heart.  It’s an easy way to get in those essential vitamins, minerals and antioxidants. The coconut water adds in even more hydration and is a great source of electrolytes.  Plus the flaxseed provides us with omega-3 {ALA} fatty acids and a little extra protein. keep reading
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Beauty, Top Health Tips
Top 5 Metabolism BoostersAs you prepare for your engagement pics, wedding day, honeymoon, a special event in general, or you just want to lose weight and be healthier overall, you may be looking for some quick + easy ways to boost your metabolism. There are many options available that “boost” your metabolism, some of which are crazy unhealthy and completely ineffective. Luckily, there are some very healthy {and simple, I promise!} ways to get that metabolism moving. Therefore, I created this short video for you to share my favorite 5 metabolism boosters! keep reading
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Beauty, Free Recipes
Lovely Lavender SmoothieThis nutrient-dense smoothie is packed with beautifying goodness for you. Mixed berries are a great source of vitamin C which is essential for beauty. Vitamin C protects the skin from free radicals and hydrates the skin producing that springtime glow. Spinach is loaded with vitamins, minerals, and fiber and is essential for clear, beautiful skin and anti-aging. Flax seed is an excellent source of omega-3 fatty acids, beautifying you from the inside out. It’s great for hair, skin and nails. Bee pollen is also great for clear, beautiful skin. Lavender is amazing for beauty and skincare. It boosts the circulatory system which can help in decreasing wrinkles and fine lines. Lavender also promotes healthy hair and hair growth. Additionally, lavender is known for relieving tension and stress, which is essential in order to slow down the aging process. keep reading
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Beauty, Steps to the Aisle
video on beauty tricks With all the holiday eating, drinking and get-togethers, these quick and foolproof beauty tricks are exactly what we need to prepare us for New Year’s Eve which is in just a few short days!  Or, really…these beauty tips are perfect for any special occasion you have coming up where you want to look extra beautiful.  And for my beautiful brides-to-be, these easy tricks will also help you prepare for your wedding! I share my favorite tips for how to decrease bloating {i.e. flat tummy tea}, how to get beautiful, glowing skin and my top tip for shiny hair. keep reading
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