Protein is a hot topic. Where exactly should you get your protein? Should you eat vegan, vegetarian, paleo, mostly plant based with a little meat and animal products? The key is to find what works best for you
Here are a few ways you can check in to see if you’re getting enough protein or the right type of protein:
Do you have low energy? Do you have sugar cravings often? Do you feel hungry often? Never really satisfied after a meal?
If you notice low energy, major cravings, or constantly feel hungry, it could be a sign you need to take a look at the quantity and quality of the protein you’re consuming.
We all have unique protein needs and individual preferences so it’s important to find out what works best for your body. Whatever protein path you decide to take, you want to choose clean protein. In this quick video, I share a variety of clean options for you in 60 seconds!