Recipes, Top Health Tips
5 Ways to Add Flavor to Your WaterWell, summer is now here!  At least in hot, sunny Dallas, TX.  Although it’s not officially summer until June 21, I say let’s just begin summer early. There’s nothing like a fun, family & friend filled, barefoot in the grass, toes in the sand kind of summer.  With all the summer activities, play and warm weather, we can easily get dehydrated…which means we need to drink up. Getting plenty of water is so important for our health for so many reasons. It helps our skin stay hydrated and clear, assists in the digestion process, flushes out toxins, helps our body perform all of its necessary functions, and helps us lose weight. If you’re not drinking enough water, you may notice poor digestion, headaches and migraines, fatigue, breakouts, inability to lose weight, and even bad breath. keep reading