Beauty, Free Recipes
Lovely Lavender SmoothieThis nutrient-dense smoothie is packed with beautifying goodness for you. Mixed berries are a great source of vitamin C which is essential for beauty. Vitamin C protects the skin from free radicals and hydrates the skin producing that springtime glow. Spinach is loaded with vitamins, minerals, and fiber and is essential for clear, beautiful skin and anti-aging. Flax seed is an excellent source of omega-3 fatty acids, beautifying you from the inside out. It’s great for hair, skin and nails. Bee pollen is also great for clear, beautiful skin. Lavender is amazing for beauty and skincare. It boosts the circulatory system which can help in decreasing wrinkles and fine lines. Lavender also promotes healthy hair and hair growth. Additionally, lavender is known for relieving tension and stress, which is essential in order to slow down the aging process. keep reading
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