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A Joy-Filled Wellness Brand

Providing Food Styling & Photography, Wellness Writing and Brand Collaborations.

How Can I HelpRecipes on the Blog

Hi Lovely!

I’m excited you’re here, and I hope you feel loved and encouraged throughout my site and blog.

I’m Kara Stout, the founder of Nutrition By Kara, a wellness brand dedicated to empowering and supporting women to eat healthy, simply and beautifully with a focus on balance and intentional living.

Through my three brand objectives: health-inspired food photography, wellness articles and brand collaborations, my hope is to inspire women to make their health and self-care a non-negotiable priority and to encourage living life with more purpose, joy and fulfillment.

Food Styling & Photography for…

  • Wellness Brands
  • Health-focused Restaurants
  • Health & Wellness Bloggers
  • Lifestyle Bloggers

My photography style focuses on fresh, real foods with beautiful, vibrant colors providing a brand story that evokes wellness, community, and joy.

Brand Collaborations

  • Recipe Development
  • Wellness Writing & Content Creation
  • Social Media Promotion

I love working with brands that…

promote a joyful & intentional healthy lifestyle, whether that be through nourishing food and drinks, clean beauty items or athleisure wear, in order to provide fun new options for readers to try.

As Seen On…

Latest from the Blog


Friends, if you follow me on Instagram, you’ve seen me share my love for the athleisure brand, Threads 4 Thought. With all of the brands I’ve tried, they are by far one of my top favorites. I first discovered this brand actually from my sweet husband.   He came home...

Morning Rose Summer Tea Recipe + a Tea-riffic Giveaway!

I’ve been a lover of teas for a long time – then my matcha and turmeric lattes sort of took over, leaving tea out a bit. Poor tea, am I right? But, I find it to be the perfect coincidence that around the exact time my hubs and I went to London/the UK & Ireland (where...

Gluten-Free Almond Butter Cup Brownies

For reals. This is one of my absolute favorite recipes I’ve created to date! I am SO excited to share these Almond Butter Cup Brownies with you! I was craving some homemade, healthier brownies recently so got in the kitchen to create a simple recipe…and these were...