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Sharing all things food, cooking, health + lifestyle.

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Welcome!

Welcome-green-juice-headshot-picI’m so happy you’re here!  I’m Kara Stout a lover of delicious food, clean eating, healthy living, smoothies, photography, pugs, Tuesday night hip hop classes with the hubs, bible study, community and supporting women on their health journeys.  I blend my Masters in Counseling with my expertise as a Certified Holistic Nutritionist to help brides, wives and girl bosses reach their personal health goals of weight loss, increased energy, decreased stress, clear skin, improved digestion, and living a healthy lifestyle.  more about me 

@nutritionbykara